Nutrient composition of celery

Celery contains vitamins and minerals that are beneficial for health, making it a popular food in family meals. Celery contains a lot of fiber, is rich in vitamin K and some other vitamins such as vitamins A, B and C.

Although celery contains few calories, it contains some minerals such as potassium, folate, choline, calcium, manganese, magnesium, phosphorus, etc.

Supplementing celery for the body brings the benefits of supporting weight loss, anti-inflammation, reducing high cholesterol in the body, preventing and improving high blood pressure, preventing cancer, protecting the liver and supporting digestion. chemistry.

Fresh vegetables are good for health and can be used to prepare many different dishes and drinks, so celery is increasingly popular. In particular, celery juice is a nutritious drink that is increasingly popular today.

8+ effects of celery juice

Celery contains ingredients that are beneficial to health, so celery juice is also used with similar effects, specifically:

Celery juice has beauty effects

• Weight loss effect: Celery is rich in calories and fiber, helping you feel full for a long time and reducing cravings. Therefore, drinking celery juice effectively supports weight loss. Celery juice is very suitable for daily weight loss menus, combined with a scientific diet and proper exercise will bring surprisingly effective weight loss effects.
• Skin care and beauty: Drinking celery juice has the effect of purifying the body, in addition, antioxidants help clean toxins and prevent damaged skin cells. Minerals from the juice supplement the body to help brighten the skin.
• Healthy hair care: Vitamin A in celery juice provides hair care, drinking celery juice daily is effective in taking care of healthy and soft hair.

Uses to support health care

• Cancer prevention: Celery contains flavonols, furanocoumarins and phenolic acids that help prevent cancer.
  Reduce cholesterol levels in the blood: Some studies show that celery juice has the ability to reduce bad cholesterol in the blood, while increasing the excretion of bile or steroid acids, two substances that help reduce cholesterol.
• Stabilize blood pressure: Drinking 1 glass of celery juice every day helps reduce stress hormones and helps relax muscles around blood vessels, thereby helping to increase blood circulation and effectively control blood pressure levels.
• Supports the digestive system: Celery contains a lot of fiber that is good for the digestive system, laxative and prevents constipation.
• Anti-inflammatory effect: Celery contains the organic compound polyacetylene which has anti-inflammatory effects, so celery juice is often used to support treatment and health care for cases of bone and joint diseases and respiratory infections. ,…
• Supports the treatment of insomnia: The magnesium content in celery juice has the effect of calming the nerves, making the spirit more relaxed and easier to fall asleep and sleep better.

Things to keep in mind when drinking celery juice

Celery juice is beneficial for health, but you should learn and drink it properly to ensure the desired effect.

Celery is widely sold and can be easily found in supermarkets and markets. Be careful to choose fresh products. Note, you should use it as soon as possible after juicing to ensure the quality of celery juice.

Drink celery juice every day in a moderate amount (250ml for adults). Adding too much celery juice can potentially lead to prolonged excess sodium, which can cause high blood pressure, affecting health.

Juice can be used at any time of the day, morning, afternoon or evening, but morning is the best time. Therefore, you should drink celery juice in the morning, about 30 minutes after breakfast so that your body can optimally absorb the substances in the juice. Drinking it in the morning will also help speed up the digestive process, prevent constipation, gastric reflux, acne, bloating,…

In addition, some people with allergies and illnesses should research carefully before drinking to ensure health safety.

Celery juice is good for health and has beauty benefits, so you can add this juice to your daily menu to supplement your body. Make your own simple celery juice at home, pure juice or combine with suitable vegetables, tubers, and fruits to enhance the flavor of the drink to make it more delicious.