How many calories in boiled eggs?

A regular boiled egg has about 70 calories. The egg white contains about 17 – 20 calories and contains the most protein in the egg. The yolk contains about 55 – 60 calories and many other essential nutrients for the body.

This makes boiled eggs a good choice for people who want to control their daily calorie intake. However, this calorie value may vary slightly based on the size of the egg and how you prepare it.

Besides, boiled chicken eggs also include the following nutrients:

• Carbohydrates: 0.56g
• Fat: 5.28g
• Protein: 6.26g
• Vitamin A: 84 mcg
• Calcium: 25mg
• Iron: 0.6mg
• Potassium: 63mg
• Selenium: 15.4mcg
• Phosphorus: 86mg
• Cholesterol: 211mg

Does eating boiled eggs make you fat?

According to nutrition experts, eating eggs does not make us fat, but it also has positive effects on the body thanks to the necessary nutrients it provides.

Boiled chicken eggs contain a little fat, mainly healthy unsaturated fats. A boiled egg has about 5g of fat, but only about 1.6g of saturated fat and the fat is only concentrated in the egg yolk.

Therefore, eating boiled eggs does not cause weight gain, as long as you maintain a balanced diet and do not consume too much fat in a day.

How to eat eggs effectively without gaining weight

To prevent eating boiled eggs from causing weight gain and to best control your weight, you need to follow these instructions:

Is eating a lot of boiled eggs good?

Although boiled eggs bring many health benefits, if you overuse them, they can be counterproductive and cause weight gain for people on a diet.

If you have any specific health problems or concerns about the amount of boiled eggs in your diet, you should discuss them with your doctor or nutritionist before using them.

In particular, eat eggs with vegetables rich in vitamin C to help the body quickly absorb other necessary minerals such as calcium, iron or protein.

How many boiled eggs should you eat a day?

How many calories in boiled eggs? How many eggs should you eat per day? People who are following a healthy diet should eat only 2 boiled eggs per day and no more than 3 egg yolks per week.

In addition, nutrition experts recommend that if you have cardiovascular disease or high cholesterol, limit egg consumption to only 3 to 4 eggs per week.

The right time to eat boiled eggs

You can eat eggs at any time of the day, but the best time to eat boiled eggs is in the morning and should be eaten before 7 pm to avoid causing bloating, difficulty sleeping or unwanted weight gain.

Some notes you should know when eating boiled eggs

Some things to note after eating boiled eggs:

• Combine with green vegetables: Eating boiled eggs with green vegetables helps provide more fiber and nutrients, making you feel full longer.
• Portion control: Don’t eat too many calories in one meal, but divide it into several meals a day with a balanced amount of calories.
• Avoid over-processing: You should prioritize cooking eggs by boiling instead of frying because frying often requires using a lot of fat, which can increase the amount of calories and fat in the meal.
• Don’t eat a lot of egg yolks: Large egg yolks contain quite high amounts of cholesterol. Therefore, eating too much egg yolks will increase the risk of cardiovascular disease.
• When you have a fever, you should not eat eggs: Because chicken eggs have high protein content, eating eggs when you have a fever will increase your body temperature.